Classes 2
CLASSES
Ranging from classes designed to build strength in the body to classes designed to cultivate stillness in the mind, Balance Yoga aims to offer classes to fit the body and mind of all practitioners. We understand that people seek yoga and movement for different reasons and our goal is to accommodate each person the best that we can.
FIND STRENGTH
click the circles for class descriptions
FIND PEACE
click the circles for class descriptions
yin yoga
Quiet your mind and open the deep tissues of your body in this contemplative and meditative class. Yin is the perfect compliment to your more active (yang) hatha yoga practice. Learn how the Yin shapes (asanas) affect your Qi (prana) and the deeper yin tissues (bones & ligaments) of your body. Suitable for all levels.
FIND BALANCE
click the circles for class descriptions
all level vinyasa
Vinyasa Flow means “breath synchronized movement”. Each class is creatively sequenced to lead you through a series of breath centered shapes woven together safely and intelligently in breath awareness. Well rounded, each class will include centering and grounding, sun salutations, standing and balancing asanas, twisting, strengthening and seated postures; ending with deep relaxation. Modifications are provided by the teacher for all levels of experience.
chair yoga
Chair Yoga is designed for those seeking to improve balance in not only the yoga classroom but in the entirety of life. Strong balance is a key element in many asanas (physical postures) and in regular day-to-day standing, walking, running, overall coordination and much more. Perfectly suitable for all ages and skill levels.
FIND ADVENTURE
click the circles for class descriptions
acroyoga
What is acroyoga?
Acroyoga is acrobatics with a yogic consciousness. The essence of acroyoga is being in the moment in balance with another.
Can anyone do acroyoga?
Yes as long as you are physically active in some way and have no grave medical conditions, you will be able to practice acroyoga in one form or another.
I like all the acrobatics but I don’t care for the yoga part, can I still do acroyoga?
It is called acroyoga because yoga is ½ of the equation. Yoga can help us when the ego starts to take over and we start obsessing about our future greatness and prowess and lose sight of the moment or why we are doing acroyoga.
What should I wear?
You should wear comfortable clothing which does not reveal too much anatomy when you go upside down, bend over or spread your legs. Also avoid wearing any jewelry that can get tangled, cut skin, or get caught in the bases feet or hands. Avoid wearing heavy perfumes and oily lotions.
Do I need to come with a partner?
You can come with a partner if you feel more comfortable working with a familiar person. But in most classes’ people find a partner and change partners numerous times. It is good to change partners because it helps us develop tools to adjust to a new environment.
Am I too heavy to practice acroyoga?
You can still practice but you might end up being a base until you can find someone your size or heavier to fly you. You can also try exploring distributing your weight on a smaller base on different ledges of the body, not just the hands and feet.
What should I expect in my first acroyoga class?
Your first acroyoga class is going to be a slow steady immersion into a whole new practice. Basic partner balances: that continues with the core integration and test strength in the arms and legs. Spotting exercises: safety cues and learning to work as a trio.Also expect standing poses, partner yoga, creative process, core containment exercises, as well as basic stacking partner balances.
What to avoid eating or drinking before acroyoga?
Eat at least 2 hours before a practice and avoid alcohol. A light snack ½ hour before like a banana or apple is okay. Remember you will be going upside down, so we want the contents in our digestive system to have evacuated the stomach.
People who should not do acroyoga?
If you suffer from vertigo, high blood pressure, any herniated discs, destabilized sacrum, and recent surgery, etc…. If you are unsure please consult your medical professional, physiotherapist, or your body worker. One should always proceed with caution when trying a new activity.
ACROYOGA CLASSES
Classes Available. Click Here to Register.
Private Sessions available by appointment only.
aerial
A full body workout designed with all levels in mind. We will work on Balance and core strength, Stretch and Breathe.
AERIAL YOGA CLASSES
Classes Available. Click Here to Register.
Private Sessions available by appointment only.
ACROYOGA CLASSES
Classes Available. Click Here to Register.
Private Sessions available by appointment only.
paddleboard
I have never practiced yoga and or paddle boarding, is this for me?
Absolutely! We get people that are new to yoga and paddling ALL the time and they end up loving it. Our classes start out with a lesson, so you will learn everything you need to know before heading out. It’s never a race paddling out – it’s more about connecting with your breath.
What should I bring?
Bring a hat and a smile and get ready for bliss! You may want to bring a towel and change of clothes if you decide to take a dip. Also apply sunscreen prior to paddling out.
What if it’s windy or rainy?
It is weather permitted. We will cancel any class/event that we feel is not safe enough for all participants.
Do I have to practice in a bathing suit?
Wear whatever is comfortable! Yoga pants, tank tops, bathing suits. You will not get wet unless you take a dive off the board.
How do I sign up?
In-person, over the phone or online.
In-person, over the phone or online.
900 Rutter Avenue 2nd Floor
Forty Fort PA 18704
570.714.2777
PADDLEBOARD YOGA CLASSES
(seasonal starting in mid-June)
$30 with paddleboard
$40 with rental of paddleboard
Classes are 75 mins and conducted @ Lake Nuangola just 15 mins south of Wilkes-Barre.
slackline
What is slackline?
Slackline yoga (or slackasana) has been described as “distilling the art of yogic concentration.” To balance on a 1″ piece of webbing lightly tensioned between two trees is not easy, and doing yoga poses on it is even more challenging. Yet despite the seemingly impossible nature of the act, it is achievable by almost anyone with a little bit of perseverance and patience.
Who can slackline?
If you are of average health and ambitious you can try slacklining! Like any other physical activity, there are risks involved but they can be minimized by following the instructions on this website or reading your slackline kit manual. Age is no limit for those who are young at heart and still flexible. If you have children who are minors they can try with help from you. You are responsible to watch them closely at all times.
How long does it take to learn to slackline?
You may be surprised to find that slacklining is not as difficult as it seems. With enough practice and concentration many people are able to walk the whole line after a couple of 2-3 hour sessions. A good practice would be to slackline 2-3 times a week for sessions of 1-2 hours. Be sure to take breaks even if you don’t feel strained as you are using smaller muscles that are less often engaged during regular daily activity. Drink plenty of water and use the line to stretch and warm up your muscles.
Is slacklining dangerous?
Just like any sport of physical activity, slacklining can result in serious injuries and even death. However, by following the simple guidelines included in your Slackline Manual or on this website, you can minimize the associated risks considerably. Please make sure you read them periodically and fully understand them as that can improve your practice.
SLACKLINE YOGA CLASSES
Slackline events in studio vary in price by studio.
Currently there are no events scheduled, but check back with us in the Spring!
KIDS YOGA PROGRAM
click the circles for class descriptions
postnatal
What is Postnatal Yoga?
Postnatal Yoga helps rebuild strength and soothe the aches of new parenthood while connecting with your newest addition. Open to all parents/caregivers 6 weeks old to crawlers.
What are the benefits?
There are physical mental and emotional benefits of yoga practice after giving birth. Develop confidence, strengthen and stretch your body and your mind.
How early can I start?
Generally 6-8 weeks post delivery with a doctor’s note.
I never did yoga before, can I still take Postnatal classes?
Yes! It’s a great time to start to reconnect with your body and baby.
Do I need a doctor’s note?
Yes.
What should I bring or wear?
Wear comfortable clothing but nothing too baggy. Bring a yoga mat (rentals are available) a water bottle and journal to class along with an open mind and expect to leave uplifted and connected.
Do I need to pre-register? How long is a session?
Yes you must pre-register. Each session 6 weeks each class is 60 minutes.
POSTNATAL YOGA CLASSES
6 weeks sessions are available for $99 for all 6 or $20 per class.
pre-teen
This class is designed to give pre-teens the opportunity to decompress from daily ‘life’ in a fun, non-competitive and non-judgmental environment. Students will focus on building strength and flexibility while learning techniques to relieve stress and calm the mind. Classes will integrate traditional yoga poses (asana), breathing exercises (pranayama), and meditation techniques. We will dance, color, sing, learn partner poses, play games, and laugh.
PRE-TEEN YOGA WORKSHOP
Spots Available. Click Here to Register.
PRICING
Mat Rental Available — $2, comes with hand/mat towel
| PASS | 12-MONTH Price per month |
6-MONTH Price per month |
MONTH Price per month |
10-CLASS | DROP-IN | ||
|---|---|---|---|---|---|---|---|
| COST(Student/Senior) | 79(55) | 89(65) | 99(75) | 139(119) | 18(13) | ||
| Breakdown | |||||||
| If you attend class6 times a week | 3.29(2.29) | 3.71(2.71) | 4.13(3.13) | 13.90(11.90) | 18.00(13.00) | ||
| 5 times a week | 3.95(2.75) | 4.45(3.25) | 4.95(3.75) | 13.90(11.90) | 18.00(13.00) | ||
| 4 times a week | 4.94(3.44) | 5.56(4.06) | 6.19(4.69) | 13.90(11.90) | 18.00(13.00) | ||
| 3 times a week | 6.58(4.58) | 7.42(5.42) | 8.25(6.25) | 13.90(11.90) | 18.00(13.00) | ||
| PASS | COST(Student/Senior) |
|---|---|
| 12-MONTH Price per month |
79(55) |
| Breakdown | |
| If you attend class6 times a week | 3.29(2.29) |
| 5 times a week | 3.95(2.75) |
| 4 times a week | 4.94(3.44) |
| 3 times a week | 6.58(4.58) |
| 6 MONTH Price per month |
89(65) |
| Breakdown | |
| If you attend class6 times a week | 3.71(2.71) |
| 5 times a week | 4.45(3.25) |
| 4 times a week | 5.56(4.06) |
| 3 times a week | 7.42(5.42) |
| MONTH Price per month |
99(75) |
| Breakdown | |
| If you attend class6 times a week | 4.13(3.13) |
| 5 times a week | 4.95(3.75) |
| 4 times a week | 6.19(4.69) |
| 3 times a week | 8.25(6.25) |
| 10-CLASS | 139(119) |
| Breakdown | |
| If you attend class6 times a week | 13.90(11.90) |
| 5 times a week | 13.90(11.90) |
| 4 times a week | 13.90(11.90) |
| 3 times a week | 13.90(11.90) |
| DROP-IN | 18(13) |
| Breakdown | |
| If you attend class6 times a week | 18(13) |
| 5 times a week | 18(13) |
| 4 times a week | 18(13) |
| 3 times a week | 18(13) |
yoga for homeschoolers
Students ages 5–12 will enjoy a yoga practice tailored to their curriculum. They’ll bend and stretch and breathe and relax to various themes. Parents can discuss curricular needs with educator and Child Light Yoga certified instructor to create a class suited to their needs. Depending on the thematic unit, literature, writing, crafts, vocabulary and/or math will be included in lively, fun and educational class.
YOGA FOR HOMESCHOOLERS WORKSHOPS
Classes Available. Click Here to Register.
recovery yoga
A recovery, by definition, is a return to a normal state of health, mind, or strength. There are many experiences we seek to recover our hopeless state of mind and body from, including addiction, illness, life-changing experiences, anxiety, PTSD. Recovery yoga is for individuals seeking to strengthen mind and body through meditation, breath work, vinyasa and restorative yoga. The purpose of this class is to create a space where you can be, as is, and build your skills towards peace and serenity. Beginners welcome. Suggested donation $10
restore
A combination of meditation, pranayama (breath work), restorative yoga postures and very gentle movement to calm the mind and body. A perfect refresh any time during the day. We offer this class Thursdays at 7pm.
Some health benefits of restorative yoga are:
- overall stress reduction
- improves sleep
- slows down the fast pace of life
mellow flow & restore
This is a slow paced class with a focus on meditation. Class includes guided relaxation, gentle stretches, and restorative poses. Restorative yoga encourages ease of the body and mind. Poses are held for five to ten minutes. Props such as bolsters, blocks, and blankets, are used to support the body allowing the muscles to release tension. A relaxing atmosphere is created with candles and soft music. This practice is perfect for anyone who needs to relax and unwind. All levels are welcome!
beginner yoga/level 1 yoga
What is Beginner/Level 1?
Come learn the basics or expand on the fundamentals in your yoga practice. This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students.
BEGINNER / LEVEL 1 YOGA CLASSES
Classes Available. Click Here to Register.
Private Sessions available by appointment only.
vinyasa
Vinyasa Flow means “breath synchronized movement”. Each class is creatively sequenced to lead you through a series of breath centered shapes woven together safely and intelligently in breath awareness. Well rounded, each class will include centering and grounding, sun salutations, standing and balancing asanas, twisting, strengthening and seated postures; ending with deep relaxation. Modifications are provided by the teacher for all levels of experience.
balance/chair
This is a series designed for those seeking to improve balance in not only the yoga classroom but in the entirety of life. Strong balance is a key element in many asanas (physical postures) and in regular day-to-day standing, walking, running, overall coordination and much more. We occasionally use props such as chairs and the wall. Perfectly suitable for all ages and skill levels.
bhakti flow (heated)
Detoxify the body in this hot, rejuvenating flow class. Class incorporates pranayama, vigorous asana, & Bhakti (Yoga of Love & Devotion) principles. Twist, bend, sweat, and breathe your way to a quiet mind and calmer spirit. Suitable for All Levels. Room is heated to 90 degrees.
