Holistic Nutrition


click the circles for massage descriptions

Holistic Nutritional Counseling

60-75 minutes $85

Learn to enjoy healthy mindful eating, prevent illness and restore balance and function in the body. The Standard American Diet (SAD) creates imbalances in the body that results in illness. Symptoms that most consider normal are warning signs that there is an underlying imbalance in the body.


Some of these symptoms include:

  • Intense cravings
  • Dizziness
  • Brain fog
  • Mood swings
  • Insomnia
  • Brittle nails/dry skin and hair
  • Depression
  • Anxiety
  • Constipation
  • Gas
  • Bloating
  • Bad breath
  • Emotional instability
  • Elevated cholesterol
  • Acne
  • Eczema
  • Diarrhea
  • Migraines
  • Joint pain
Integrative Health Assessment

60-75 minutes $110

Find imbalances in the body using Traditional Chinese methods such as:

  • Observations and interview (Discussing medical and family history and lifestyle habits)
  • Iridology
  • Tongue & pulse analysis
  • Muscle testing
  • Hara analysis (abdominal palpitations)
  • pH saliva test


Leave with an understanding of your body’s patterns and how to address them naturally. Recommendations may include:

  • Nutritional coaching
  • Supplement therapy
  • Homeopathy
  • Herbal
  • Manual therapy (massage, acupuncture, etc.)
  • Exercise
  • Emotional/Energy healing
  • Detox protocols


(Do not eat within an hour of appointment time or wear makeup/nail polish.)

Iridology Evaluation

45 minutes $55
Iridology is the science of the patterns, colors, and characteristics of the iris that provide information about your systematic health. The eyes can reveal the root cause of a disorder and weaknesses in the organs.


Other information the irises can provide include:

  • Inflammation
  • Toxicity
  • Adrenal health
  • Digestive health
  • Immune health
  • Degeneration
  • Body constitution
  • Over/under-activity of organs

Find an understanding of the body’s strengths and weaknesses and address ways to start healing naturally.

Food/Supplement Testing (Applied Kinesiology)

30 minutes $35
There is no such thing as a universal diet that suits everyone. Applied kinesiology is a non-invasive technique that determines what supplements/food is best for you to consume. Bring in your daily supplements and foods to find if they are helpful or harmful to you.

There is no one size fits all when it comes to nutrition so all plans are personalized to fit your needs. Restore your gut and body systems with nutrition and lifestyle changes that work for you long term.

questions about holistic nutrition?