Massage

relax, renew and rejuvenate!

MASSAGE

Treat yourself to one of our massages. Just as yoga helps to achieve wellness and tranquility, massage can increase circulation and promote relaxation leaving you feeling peaceful and refreshed. Our professional therapists are available for sessions by request. Complement your yoga practice today with your choice of six unique massages—swedish, deep tissue, thai, prenatal, ATSI, nerve/artery, and cranial sacral—offered right at our studio.

swedish

Swedish-based massage therapy combining the best-known therapeutic massage practices to provide unparalleled relaxation. Relieve stress and tension in overworked muscles. Massage improves blood circulation, leading to lower blood pressure and improved body functions. The techniques used during the session facilitate blood flow through congested areas, releasing pressure and allowing new blood to flow through targeted areas.

30 min
$45
60 min
$80
90 min
$120

deep tissue

Focus on those overworked muscles living well below the surface with this intensely therapeutic massage. Designed to relieve pain associated with muscle knots, heavy physical activity, and everyday stress, this deep tissue therapy is deliberate and customized, targeting specific areas in need of relief.

30 min
$50
60 min
$90
90 min
$130

thai

Thai is a system of massage and assisted stretching developed in Thailand, and influenced by the traditional medicine systems of India, China, and Southeast Asia. It is sometimes referred to in the Western world as Assisted Yoga. This form of bodywork is performed on the floor, and the client wears comfortable clothes that allow for movement. The rejuvenating and energizing effects are unmistakable. No oils are used in Thai massage.

60 min
$90

prenatal

Massaging for two? Designed specifically for women in the second and third trimesters of pregnancy, this deeply soothing prenatal massage therapy works to improve circulation, reduce swelling in hands and feet, and release tension in the lower back, neck, and shoulders.

NOTE: Not recommended for first trimester pregnancies

60 min
$90
90 min
$130

ATSI structural integration

A great introduction to structural bodywork. Using a system-oriented style of work, taking into consideration the whole person, we create alignment of your body’s myofascial network — a layer of loose but strong, connective tissue — gently and sensitively.

Structural integration is meant to initiate change to your posture and general vitality so you can create sustainability in your activities as well as adapt to life’s demands. This type of bodywork addresses the pelvis and legs, the upper body and the shoulders, and the neck and spine respectively, giving a solid introduction to yourself and the method.

Single session
$150
3 session package
$405
12 session package
$1,500

nerve/artery work

This hands-on massage focuses on the body’s nerve and artery mobilization rather than the muscular system. It is intelligently designed to free up the nerves and arteries within the fascial network of the body to decrease tingling/numbness and increase blood flow in those areas.